Click Button to Complete Your Waiver
There is nothing to print and the waiver will take 3-4 minutes to complete
1st Visit Expectations
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(Recommended) You have the option to get a complimentary, full body scan using FIT3D.
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The scan takes approximately 1 minute to complete.
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The scan is completely private - you are the only one in the room.
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The scan is performed in under clothing. Wear comfortable under clothes.
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If you have neck length or longer hair, you will want to put your hair up for the scan.
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Bring water
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Think about going at the exercises with 50% effort (especially if you have been idle from vigorous exercise lately).
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We'll do between 4-6 compound movement exercises during your initial visit (working the entire body)
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Communicate to the trainer if you have any injuries, special needs, concerns, irritations, etc.
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Exercise clothes are preferred but we have several clients who wear casual and work attire to complete their sessions.
