Click Button to Complete Your Waiver
There is nothing to print and the waiver will take 3-4 minutes to complete
1st Visit Expectations
-
(Recommended) You have the option to get a complimentary, full body scan using FIT3D.
-
The scan takes approximately 1 minute to complete.
-
The scan is completely private - you are the only one in the room.
-
The scan is performed in under clothing. Wear comfortable under clothes.
-
If you have neck length or longer hair, you will want to put your hair up for the scan.
-
Bring water
-
Think about going at the exercises with 50% effort (especially if you have been idle from vigorous exercise lately).
-
We'll do between 4-6 compound movement exercises during your initial visit (working the entire body)
-
Communicate to the trainer if you have any injuries, special needs, concerns, irritations, etc.
-
Exercise clothes are preferred but we have several clients who wear casual and work attire to complete their sessions.