Health Coaching by Mollie
Embrace Health & Build the Lifestyle You Deserve!
About Mollie
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to my coaching.
Experience & Education
My extensive experience allows me to better educate, guide, and support you. My client success stories reflect my ability to consistently help clients improve their health and achieve a higher level of life satisfaction.
My health & wellness training is from the Health Coach Institute along with my experience with working as a Corporate Health Coach.
Why Choose a Health Coach?
- Health coaches frequently help their clients implement doctor-recommended changes to their diet and lifestyle and, in turn, protect against major health issues and reduce absenteeism.
- The goal of health coaching is to empower each client to take charge of their health. As they strengthen their sense of agency, clients often feel more capable of making healthy choices every day and navigating obstacles in the long run.
- Along with experiencing improvements to their health, many clients find that working with a Health Coach helps to sharpen their decision-making skills, increase their self-awareness, and boost their confidence.
- According to the American Journal of Lifestyle Medicine, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.” Coaching has also helped improve health-related quality of life and reduced hospital admissions.
- Health Coaches complete extensive training to learn the psychology behind food and behavior choices to provide guidance, education, and powerful techniques for creating lasting habit change.
What People Say About Mollie
"Less pain, more energy, heartburn gone, no more snoring per wife, lost 67 pounds in 1 year, plantar fasciitis gone. Wife: Down 50 pounds, off PPIs, back pain significantly reduced."
– David
"My A1C is down, I'm no longer pre-diabetic, I've lost 30 lbs, and feel stronger. I no longer need knee replacement surgery and I'm off one of my medications. I also have more energy, better sleep, feel sharper and more alert."
– Eilen
"While on this wellness program I've lost 2 pant sizes, have more energy, better mood, sleep great - all with minimal changes to my diet."
– Rob
Mollie's Programs
14 Day Detox
$180
Do you...
- Get bloated after eating?
- Tend to gain weight easily, especially in your belly?
- Have extra pounds that won't come off with diet & exercise?
- Have headaches more than occasionally?
- Frequently belch or feel gassy or gurgly in your belly?
- Feel lethargic during the day?
- Have cravings for sugar or starchy foods?
- Experience mood swings or anxiety?
- Have difficulty focusing or experience brain fog?
- Have allergies or hayfever?
- Experience pain, muscle aches, or stiffness in your joints?
- Feel addicted to foods that you know aren't good for you....but you just can't stop?
- Feel anxious, upset, nervous or downright cranky?
If you answered yes to any of these questions, you would greatly benefit from this cleanse!
6-Week Health Intensive
$540
There are two parts to this program:
1) The 14 Day Reset Cleanse
2) 4 weeks of weekly 45-minute coaching sessions
Benefits
- Shed excess weight (especially abdominal weight)
- Boost energy and mental clarity
- Fewer cravings for unhealthy foods
- Deeper sleep and clearer skin
- Improved digestion (less gas and bloating)
- Enhanced mobility and detoxification
- Decreased congestion and allergy symptoms
What You'll Learn
- Your food sensitivities & what foods are best for you
- The science behind a cleanse & how to enhance
- Cleanse-friendly recipes (that actually taste good!)
- Honoring your hunger and fullness
- How chewing can impact your weight
- How to say yes to your heart’s desires
- 7 ways to balance blood sugar
- Tools to help manage stress
- Finding your personal power
- How to effectively overcome challenges and obstacles!
6- Month Lifestyle Disease Management
Program
$400/month or $2300 paid upfront
This program is for individuals suffering from lifestyle diseases such as pre-diabetes, high blood pressure, obesity, gut health issues such as IBS, heartburn, leaky gut, etc.
We start with the 6-Week Health Intensive to jumpstart your journey.
After 6 weeks, there will be two monthly 45 minute sessions with Mollie.
100% of my clients have reported an increase in overall wellbeing and energy and 90% of them have safely stopped taking certain medications, saving money and adding years to their life.
Mollie will work directly with your primary care physician or refer you to one if needed.
Mollie will educate, support, and guide you through changing lifestyle habits that hinder your health and lead to chronic health problems.
Remember this is a lifestyle change and NOT a fad diet.
My ultimate goal as a Health & Wellness Coach is to provide education, guidance, and support to help individuals find the foods/ lifestyle that bring ultimate happiness and longevity without the use of lifestyle
medications.
I would love to set up a time to chat to get to know more about you and your needs & goals. Since I customize programs to best serve you, your investment may vary.
I look forward to meeting you!
To Your Health!
Mollie Hitchcock, CHC, CPT
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